Psychotherapy

What is Psychotherapy?

Individual Therapy
A safe, supportive space to explore your thoughts, emotions, and experiences. We’ll work together to understand patterns, build coping skills, and promote growth. My approach is holistic and culturally aware, honoring your full identity and lived experience.

Couples Therapy
A collaborative process to strengthen connection, improve communication, and navigate challenges. Whether you’re working through conflict, intimacy issues, or life transitions, we’ll create a space where all partners feel heard, respected, and supported.

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Types of Treatment Methods:

Therapy is tailored to your needs. Initially, we will focus on building trust and identifying which methods resonate with you.

Common approaches include:

  • Mindfulness

  • Self-compassion

  • EMDR

  • Somatic exercises

  • Attachment-based therapy

  • Culturally aware practices

  • Relational therapy

  • Humanistic approaches

  • Psychodynamic therapy

  • Trauma-focused methods

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What to expect:

The first session involves discussing practices, policies, and confidentiality. We will explore the reasons you are seeking therapy. We may additionally discuss your cultural background, family history, medical/mental health history, relationship dynamics, sexual history, and coping mechanisms.

I ask for your consent to discuss questions, especially any questions related to sex, and will not violate your comfort if you are not ready to answer.

I will utilize a holistic approach to understand you as a whole being. A holistic approach in counseling involves exploring intersectionalities (biological, psychological, sociocultural) that influence you.