Therapy that meets you where you are.
Mind, body, and story.
Sometimes the weight you're carrying has been there so long you've forgotten it isn't yours to hold alone. Whether you're navigating anxiety, relationship challenges, trauma, or the complexity of living between cultures. Therapy can help you understand yourself more deeply, relate to others more freely, and feel more at home in your own life.
Individual Therapy
A space that belongs entirely to you. We'll explore what's keeping you stuck, patterns, beliefs, body responses, old wounds. And work toward something that actually feels different. My approach is holistic and culturally aware, honoring every part of who you are, not just the part that's struggling.
Couples Therapy
For partners who want to find their way back to each other or figure out what they actually want. We'll work on communication, intimacy, rupture and repair, and the dynamics that keep pulling you into the same patterns. All relationship structures welcome.
How I work:
Therapy isn't one-size-fits-all. I draw from a range of approaches based on what resonates with you.
Somatic therapy ~ EMDR ~ Mindfulness ~ Attachment-based therapy ~ Psychodynamic therapy ~ Relational therapy ~ Trauma-focused methods ~ Self-compassion practices ~ Culturally responsive care
What to expect:
Your first session is a conversation, not a checklist. We'll talk about what brought you in, what you're hoping for, and what feels important for me to understand about your life and history, including your cultural background, relationships, and how your body holds stress.
I'll always ask for your consent before exploring sensitive areas, including anything related to sexuality. You set the pace. Nothing is required before you're ready.
Healing doesn't require you to feel okay first. It starts exactly where you are.